Lately social media has been a keen topic of discussion in my life. The general consensus is that it’s a toxic environment and has a big impact on mental health. I wrote a blog post previously on detoxing your social … Continue reading The impact of social media on mental health
It’s going to be a short post today. Generally when I write it’s because I want to share a story, a personal experience or something positive. I hope to motive change or educate and raise awareness about obesity related disorders. … Continue reading It’s okay to not be okay
So far, 2022 is not my year. I’ve had to take some time for myself but often think of my blog. While, I’m composed I thought I’d sit and write. In my last post I mentioned I’d had COVID which … Continue reading Dealing with grief and emotional eating
Every now and then I like to steer away from MC4r and talk about mental health. A persons weight can have a massive impact on their mental health, and it’s reflected in almost everything we see. Recently I found myself … Continue reading Mental Health: Learning from negative emotions
Moving away from my recent posts which have focused more on personal grievances. However, as I scroll Instagram I came across this post and it left an impression on me. View this post on Instagram A post shared by Diets … Continue reading Thought of the day: It’s time to start holding myself accountable
The other night I got to thinking and felt like I should do a follow up post to my last regarding the sugar tax levy. Some might read that post and think this girl is on a tangent about something … Continue reading Thanks: But you don’t get to have an option about what I eat
So this is a bit of an impromptu post. When I’m at work I like to spend my lunch hour scanning the news to see what’s going on in the world and I came across this article by The Sun: … Continue reading Pupils to be weighed regularly in schools as experts believe lockdown as caused obesity in children
In February I spoke about how to focus more on yourself, and in that post I mentioned a few techniques I use to make my social media a more friendly place. This week, Instagram has had to apologise for a … Continue reading Detox your social media as Instagram apologises for mistake “promoting harmful diet content”
I haven’t done a mental health post in a while, and I was having a think the other day and realised something. So, there is a thing that I do whenever I start to feel insecure about my body, and … Continue reading How to focus less on your insecurities and be more body positive
This week I want to talk about New Years resolutions – something I NEVER make. I don’t know who came up with the whole a new year, new me mantra but in my opinion it’s stupid. Normally, this time of … Continue reading Without true motivation your New Years resolution to get fit will fail
This morning I wasn’t too sure what to talk about. My main focus over the last couple of weeks has been on changing my mindset as I’ve been in a weird place mentally. So, I decided to type “how to” … Continue reading Google: How to… “Lose Weight”
If you visit my blog regularly, then you know I have MC4r and you know I’m trying to lose weight. The last couple of weeks have been quite hard for me, and I’ve not been able to pinpoint the cause … Continue reading How your mindset can affect your weight
MC4r and ME 