It’s been a hectic few weeks and I’ve not had much chance to sit and write. Luckily, there has been little MC4r news updates in the time I’ve been away. This tends to be the time I look into weight loss news, and it never disappoints to amaze me. Weight loss news saturated the internet with some of the most toxic content between commenting on … Continue reading Men vs Women: Double standards in media
Last I posted it was with regards to my mental health, while an uphill battle I’m on the mend and seeing better days. I’ve wanted to get back to posting regularly and hope I can put my best foot forward today. I’m going to begin with something that brought a smile to my face when I read it, Rhythm Pharmaceuticals has announced the publication of … Continue reading Rhythm Pharmaceuticals has announced the publication of a children’s book “Gabe’s Story”
I grew up in South Africa and one of my favourite childhood memories is going to a dessert place called Milky Lane, which sold a whole range of waffles, ice-cream, milkshakes and so many flavours of sauce I can’t even name them all. All I can say is that in comparison, places in the U.K. that sell waffles don’t really compare. I went to one … Continue reading Breakfast: Simple Waffles
So over the last couple days I’ve been looking into healthy muffin recipes. Generally, I always want to create something low in calories and fat so this one worked out really well. I definitely recommend them if you don’t have much time on a morning and need something to grab and go. If you do have time for a sit down, I think they’d go … Continue reading Breakfast: Banana Oat Muffins
Not only is breakfast the most important meal of the day, but it is also my favourite meal of the day. Generally, I stick to low calorie cereals during the week, sometimes toast but on Monday’s I always treat myself to a sweet treat breakfast. I do this for a couple of reasons, they might make sense to you, they might not – that’s okay … Continue reading Breakfast: Low Fat Vegan Waffles
MC4r and ME 