The social media debate on EDAwarenessWeek and World Obesity Day

Earlier this week a post appeared on my Instagram. Now I know the world is a little insane, and we have a day, week and month for just about everything. Personally I find it a bit over the top and I tend not to keep up with all of them. This post was particularly shocking to me when I saw it, because it was just … Continue reading The social media debate on EDAwarenessWeek and World Obesity Day

Rhythm Pharmaceuticals has announced the publication of a children’s book “Gabe’s Story”

Last I posted it was with regards to my mental health, while an uphill battle I’m on the mend and seeing better days. I’ve wanted to get back to posting regularly and hope I can put my best foot forward today. I’m going to begin with something that brought a smile to my face when I read it, Rhythm Pharmaceuticals has announced the publication of … Continue reading Rhythm Pharmaceuticals has announced the publication of a children’s book “Gabe’s Story”

Detox your social media as Instagram apologises for mistake “promoting harmful diet content”

In February I spoke about how to focus more on yourself, and in that post I mentioned a few techniques I use to make my social media a more friendly place. This week, Instagram has had to apologise for a “mistake” as the platform promoted weight loss content to users with eating disorders. It’s no secret that social media is a major contributor towards weight … Continue reading Detox your social media as Instagram apologises for mistake “promoting harmful diet content”

The grass isn’t always greener on the other side

We’ve all heard the expression: “The grass is always greener on the other side.” It refers to the way we look at other peoples lives and the things we don’t have. Essentially looking at life through rose tinted glasses. So, do you compare your life to others around you? I genuinely think it’s natural to compare our lives to other people, which is why I … Continue reading The grass isn’t always greener on the other side